Posted in ebb & flow, exercise

A Golden Age of Exercise

Exercise has been a near-constant part of my daily life since my mid-20s.

But only sometimes has it been amazing. (It’s always been good for my physical and mental health, whether I’m enjoying what I’m doing or not, whether I’m putting in as much time and energy as I’d like or not. But that doesn’t always make it something I want to do.)

I’m slipping into another era of Exercise is Astounding! Hooray!

I’ve been running a few days a week very consistently all summer, which I’m going to take a moment to pat myself on the back for. In part because running several days a week consistently takes some discipline, but people. It’s hot. I live in Phoenix.

(Yes, it’s a dry heat. But it’s still hot. My favorite part of the pic? Besides that I cracked myself up making it? The wind chill. Pic was taken after an evening run in July. So it was cooler than when I started.)

The payoff for that, besides all the usual payoffs for running several times per week for several months, is that in another month or so, I’m suddenly going to have WAY BETTER endurance. And it’s not because of me—it’s because the weather will break. And suddenly running will be easier.

Happens every fall. Well, every fall that I run through the summer.

Anyway.

Besides running, I’ve been climbing at the rock gym a couple of times per week. (I have so much more to say about climbing, but I’ll save it for another day.)

We put a pull-up bar in the house, and I’ve been working on pull-ups every day when I walk by it. (Can’t do any yet. Getting stronger, though.)

And I’m going to be training with a trainer again in a couple of weeks! I’m so excited about this! It’s been many years since I’ve had a trainer. I have loved training with a trainer every time I’ve done it and am ready for the extended soreness that comes along with sessions, especially the early ones.

There have been times when there’s been less exercise, when exercise has been more doing it because I should/need and less because I want to. But nowadays? It’s a lot more fun than work.

Where are you in that spectrum? Does the pendulum swing for you, or do you need a push? What’s your favorite way to get some exercise? Anything you’ve been toying with trying but haven’t? Here’s your sign—go try it!

Author:

My name is Heat! (It's short for Heather.) My last name is Polish and has a few Zs in it and it's really just easier this way.