New year detox?

A Facebook friend asked her online universe why cleanses and detoxes are so popular. My opinion? They’re popular because people believe they can trash their bodies for days/weeks/months/years and then “detox” for 2-5 days and call it even. It’s justification, and it lets people do what they want without feeling guilty because they “fix it.” … Read more

Driving

As I mentioned, on New Year’s Eve, The Climbing Daddy and I did a 10k with an intermission (more commonly known as two 5ks). The second one started at 12:10 a.m.—shortly after a sparkling cider toast. We ended up leaving around 1:00 or so. My hesitation on this run was driving home at that time … Read more

Accountability to self

Who are you doing it for? Are you doing it to better yourself? (In what way? Why?) Are you just trying to impress people? When you eat junk hiding in the bathroom, or tell your people you went to the gym when you didn’t, or pretend you ran faster than you did… why? There are … Read more