Posted in about me, ebb & flow, exercise, follow-up, food, know better do better, mental health, mindset, motivation, physical health, thoughtfulness

Update: accountability to self

In January, I wrote about a chart I’d made to track behaviors of health and self-care.

I had thought—or, more accurately, hoped—that seeing holes in the list would spur me to do some of the things that simply haven’t been getting done, even if the increase was to once a week, or once every other week.

It did not.

The things that were already getting done are still getting done. The things that weren’t getting done still aren’t getting done.

So now, after two-and-a-half months of using it, I need to decide: should I somehow incentivize it? (Not with things that are counterproductive!) Or let it go? Because right now, it’s not really doing anything. I mean, I’m marking things off as they get done, but I’m affirming things I already knew. No new data, no behavior change.

I haven’t decided yet. Either way, as-is, it’s not working.

Did anyone else make one? (I got a lot of messages from people who were going to.) How’s it going?

 

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My name is Heat! (It's short for Heather.) My last name is Polish and has a few Zs in it and it's really just easier this way.

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