Posted in ebb & flow, know better do better, mental health

Mental self care: a quickie

It’s so much harder to be kind to yourself when you’re exhausted.

Get enough sleep. Make it a priority to keep your emotional load manageable.

(Easier said than done—I understand this well.)

Be kind to yourself.


My name is Heat! (It's short for Heather.) My last name is Polish and has a few Zs in it and it's really just easier this way.