Posted in ebb & flow, know better do better, mental health

Mental self care: a quickie

It’s so much harder to be kind to yourself when you’re exhausted.

Get enough sleep. Make it a priority to keep your emotional load manageable.

(Easier said than done—I understand this well.)

Be kind to yourself.

Author:

My name is Heat! (It's short for Heather.) My last name is Polish and has a few Zs in it and it's really just easier this way.