Posted in about me, mental health, motivation

Journaling

I have a thing about writing.

I enjoy it quite a bit. Also, it’s often therapeutic.

And I have a hard time making time for it regularly. I haven’t dissected the why of that yet.

Years ago, I read a piece about the benefits of journaling first thing in the morning. Whoever the piece was about had a habit of writing for 20 minutes (or maybe half an hour?) every morning to start their day. An opportunity to brain dump and start the day clear-headed.

It sounded great. Except that I’m already a night person waking up for a morning person’s schedule. (And, added on perhaps since I read that, I additionally have a kid who is not self-sufficient who is also a night person on a morning person’s schedule.)

So I didn’t do it.

Recently, I remembered this suggestion. I don’t know what triggered the memory.

I pulled out a notebook and have started writing it in every morning. I have at least three months before I go back to working at work (the 20-21 school year starts in mid-July in my district, assuming schools reopen) and can do it at least until then.

And I don’t need to worry right now about whether or not I’ll maintain the habit. Because right now, it doesn’t matter.

I was taken back to a creative writing class that I took the summer between 8th and 9th grades. We had timed journaling to do, and the only rule that I recall was to keep writing. If we had nothing to write, write “I don’t know what to write” until we had something else to write.

Did I need to write that very often? I don’t know. (I need to dig out that notebook. I’m sure I still have it.) But I do know that if there’s nothing to write about now, it’s just because there’s too much trying to come through the funnel and I’m stuck in that way.

Looking forward to this bit of the journey.

Author:

My name is Heat! (It's short for Heather.) My last name is Polish and has a few Zs in it and it's really just easier this way.

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