Mental self care: a quickie
It’s so much harder to be kind to yourself when you’re exhausted. Get enough sleep. Make it a priority to keep your emotional load manageable. (Easier said than done—I understand this well.) Be kind to yourself.
It’s so much harder to be kind to yourself when you’re exhausted. Get enough sleep. Make it a priority to keep your emotional load manageable. (Easier said than done—I understand this well.) Be kind to yourself.