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Day: September 23, 2019

Mental self care: a quickie

September 23, 2019 by Heat Weirdlastname

It’s so much harder to be kind to yourself when you’re exhausted. Get enough sleep. Make it a priority to keep your emotional load manageable. (Easier said than done—I understand this well.) Be kind to yourself.

Categories ebb & flow, know better do better, mental health Leave a comment
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