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Day: December 29, 2018

Mindless snacking

December 29, 2018 by Heat Weirdlastname

I’ve been doing intermittent fasting (IF). That’s not what this post is about, but it’s directly relevant. I eat all of my food for most days in a roughly 8-hour window, starting in the early afternoon. I’m home on break. I’m suddenly very aware of how often I wander into the kitchen looking for a … Read more

Categories food, know better do better, motivation, thoughtfulness Leave a comment
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