Food happiness, inspired by veggies

Last week, I had quite a few small moments of food-induced happiness. Trader Joe’s used to have a samosa burrito and then they didn’t carry it any more, and it’s back! I bought one and had it for lunch. Yum! Potatoes, peas, carrots, cauliflower with chutney and spices wrapped in a tortilla. It’s not health … Read more

Full enjoyment can include moderation

Tomorrow (and every day, but for now—tomorrow), I invite you to practice mindfulness. Mindfulness is a word that has lost meaning because it’s used so much nowadays, but we are not, on the whole, even mediocre at it. Yet. If you’re enjoying a meal full of your favorite foods tomorrow (or any day), instead of … Read more