Full enjoyment can include moderation

Tomorrow (and every day, but for now—tomorrow), I invite you to practice mindfulness. Mindfulness is a word that has lost meaning because it’s used so much nowadays, but we are not, on the whole, even mediocre at it. Yet. If you’re enjoying a meal full of your favorite foods tomorrow (or any day), instead of … Read more

Sweets for your sweetheart

Valentine’s Day is coming up (if January ever ends)… A gift that provokes anxiety or guilt (or both!) is not a good gift. If your partner is reducing or eliminating junk food, buying chocolate, cookies, candies, etc. is not a thoughtful thing to do. Likewise, if you’re reducing or eliminating junk food, don’t ask for … Read more

What is this mysterious vegetable?

This vegetable provides 21% of your daily potassium. Potassium is critical in our bodies, helping to regulate muscle contractions, nerve signals, and fluid balance. Potassium is an electrolyte—one of those things that people talk about needing to replenish when they exercise (though most people don’t really know what it means). Also keep in mind that … Read more