Goal-setting, goal-pursuing, and real life

With most things, there’s a fine line between “not hardcore” and “too many excuses.” Setting a reasonable, realistic goal is critical in walking this line. For most people most of the time, “hardcore” is not the way to go. It’s not sustainable. If you’re in a situation where it’s critical to be all in and … Read more

Go get what you deserve

Get out. Exercise. Eat real food. Cut the processed crap. Cut the added sweeteners. Quit smoking. Get enough sleep. Cultivate relationships with people offline. Turn off the TV. Why? You deserve it. Feeling good in your body, being healthy, having energy, are worth it. We’re told at every turn that it’s not. “You deserve a … Read more

Simple starting points to clean up your kid’s eating habits

Won’t hurt yours, either! When I made the ice cream restriction, it wasn’t my whole diet I was worried about. No major health issues—that happened later. No guilt. I just realized that eating ice cream in large servings multiple times on most days of the week year round was not a good habit and I … Read more