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Day: June 19, 2019

The journey begins with a single step

June 19, 2019 by Heat Weirdlastname

When I graduated from college in 1999, I was pretty heavy — over 200 pounds on my 5-foot-4-inch frame. Near the end of my first year living on my own, I decided that something needed to change, so I made a new rule: I will eat ice cream no more than once per day. If … Read more

Categories about me, food, know better do better, mindset, motivation, physical health Leave a comment
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