Resolutions?

Please, if you are going to make the effort to make a New Year’s resolution, please take some steps to make it more likely to be successful. (If you have no intention of keeping it, don’t bother making it.) Some steps: Make it something in your control: “The garage will get cleaned out,” when what … Read more

The path and the results

Yesterday, I posted more or less the transcript of my session about sugar, and I promised you that today, I would give you advice on dealing with all of that information and what you can expect as a result of your hard work. Read labels. (Ask me if you don’t know how—I’ll teach you.) Use … Read more

My wintertime best friend

Tis the season for the creeping crud. I mentioned the other day that it was creeping around here. Thus, my wintertime best friend made its seasonal debut: the Neti pot. It’s a fairly common device, so there’s a decent chance that even if you have never used one, you’re familiar with it. Basically, it’s a … Read more