Resolutions?

Please, if you are going to make the effort to make a New Year’s resolution, please take some steps to make it more likely to be successful. (If you have no intention of keeping it, don’t bother making it.) Some steps: Make it something in your control: “The garage will get cleaned out,” when what … Read more

The path and the results

Yesterday, I posted more or less the transcript of my session about sugar, and I promised you that today, I would give you advice on dealing with all of that information and what you can expect as a result of your hard work. Read labels. (Ask me if you don’t know how—I’ll teach you.) Use … Read more

Sugar (CUSD replay)

A couple of weeks ago, I had the opportunity to present two sessions at my school district’s Wellness Expo—one on Motivation and Mindset, and one on Sugar. I’ll post here what’s essentially the transcript for each, editing for reading as needed. I was allotted an hour for each session, and while I didn’t talk that … Read more