First, let me just say that I hate that the word “treat” is used in describing food. We’re not dogs! I prefer healthy/unhealthy or something else less emotionally charged. (Also, this post might push buttons and require a visit to the disclaimer post…) We often talk about treats with regards to food. Some variation in … Read more
At some point recently, my Facebook memories claimed this quote: “I have eaten a lot (for me) of junk food in the last week or two, and I feel like crap. It is amazing to me that how I feel right now used to be ‘normal.’” If we’ve never been on a path with decent … Read more
I’ve had so many conversations with people that follow this general path: “I was laying on the couch and reading but couldn’t help but think about all the other things I had to do and how I was wasting time.” We can’t “be productive” all the time. In muscle strength building, the time spent strength … Read more
I’m here today to give some confidence to the slow and less enthusiastic among us. I’m a runner. I’m slow. Lately, I’ve been running 12- to 12.5-minute miles. At the fastest I’ve ever been, I ran 5K in 29:20 (or something close to that). Once. (I had only one other 5K under 30 minutes. It … Read more
I wrote the other day about how I believe it’s prudent to be mindful about what we purchase, use, eat, drink because of negative health implications. It’s easy to be overwhelmed because there are so many carcinogens (and that says nothing of all of the crap that’s causing other adverse effects.) So if we know … Read more
Four years ago, I wrote a post on Facebook about cancer prevention. It’s full of frustration. Wrapped up with the frustration—though not so evident in the writing—is a solid dollop of “I get it.” A month ago, I lost a good friend to cancer. In the month since then, I’ve learned about three more diagnoses … Read more
In January, I wrote about a chart I’d made to track behaviors of health and self-care. I had thought—or, more accurately, hoped—that seeing holes in the list would spur me to do some of the things that simply haven’t been getting done, even if the increase was to once a week, or once every other … Read more
I have no role model in my family to show me what life looks like as an aging healthy person. I don’t know what life expectancy is. I know one of my great-grandmothers lived to somewhere around 100 (she edited her birth certificate when she immigrated here so she could get work, so we’re not … Read more
I am, in some ways, incredibly lazy. Laziness has saved me from so much junk food. If I’m at home and am craving something, almost always, I’m too lazy to go out and get it. (This is most likely because the craving is trying to fill the hole created by lazy/bored/maybe sad, and going to … Read more
Just want to go on record … I have been known to say—and will continue to say—that sweets aren’t really food and to pitch leftovers. I’m not saying they’re not delicious or that they have no significance outside of health concerns. There are lots of sweet treats that are fantastic! And many have significant emotional … Read more