Tagging on to the post the other day about eating vegetarian… If you change your diet to have less or no meat, besides taking things out, you will likely need to add things in. Our most common meals growing up included meat as the main, veggies and bread on the side. Meat + veggie + … Read more
I wish fat could just be an adjective. (OK, or a noun, but that’s not my context today.) Sometimes, as a description, it’s useful. But there’s so much baggage attached to it. Shame. Guilt. Assumptions. Judgements. From within and from without. We need to be able to love others and love ourselves regardless of body … Read more
I don’t remember the conversation at all, but I do remember at one point in college telling a vegetarian friend of mine that I wasn’t into “all that healthy shit.” Times have changed. For me at that point, there was no draw to the healthy stuff. It wasn’t a defense mechanism—at least not one that … Read more
I’ve talked to so many people who have lost weight (intentionally) and kept their now-too-big pants “just in case.” If keeping the weight off is a priority, get rid of the pants (or get them tailored to fit). By keeping the pants, you’re giving yourself permission to gain the weight back. (The exception would be … Read more
I’ve been a little bit sick—not enough to stay home in bed, but enough to be exhausted, not mentally sharp, and need extra sleep—and so for your Friday, I’m offering you something written but not by me. I had this saved on my computer. It’s the text of an email several years old. I don’t … Read more
Last week, I answered a reader question about dinner. Planning. Dealing with busy evenings. Dealing with low energy. When I posted it to social media, I asked what others do for quick, easy meals. Here’s what people shared: breakfast for dinner We just had make your own taco night. Fry’s has great vegetarian already-seasoned meat … Read more
The Kid was helping me prepare dinner the other night. He was chopping tomatoes; I was chopping onions. We were talking about upcoming Thursday night’s dinner. “Swiss chard is so good. And it’s healthy! Which makes it perfect!” “Did you know there are people who think that healthy food can’t be tasty?” “WHAT?! Well, they … Read more
So … I climbed on Tuesday until my hands wouldn’t hold onto the rocks on the wall any more. My forearms (from gripping) and lats (from pulling) hurt for two days. On the second of those days, I had a session with my trainer. Leg Day. My legs were hurtin’ the next day. And, from … Read more
A Facebook friend asked her online universe why cleanses and detoxes are so popular. My opinion? They’re popular because people believe they can trash their bodies for days/weeks/months/years and then “detox” for 2-5 days and call it even. It’s justification, and it lets people do what they want without feeling guilty because they “fix it.” … Read more
Who are you doing it for? Are you doing it to better yourself? (In what way? Why?) Are you just trying to impress people? When you eat junk hiding in the bathroom, or tell your people you went to the gym when you didn’t, or pretend you ran faster than you did… why? There are … Read more