Distracted exercising

I used to need to be distracted to be able to get through a workout, especially running. Nowadays, I often look forward to the time for quiet thinking. Not just because it’s quiet (see: elementary band teacher and mom to a loquacious 7-year-old) but because there is something different about the thinking that happens on … Read more

You are not the food police

Neither am I. Once again, I’m inspired by a Facebook post (of mine) from a couple of years ago: So about the Starbucks multi-colored gross-looking thing … There are a lot of people posting selfies with them. Good for them. There are a lot of people posting about the sugar and/or calorie content on said … Read more