Sweets for your sweetheart

Valentine’s Day is coming up (if January ever ends)… A gift that provokes anxiety or guilt (or both!) is not a good gift. If your partner is reducing or eliminating junk food, buying chocolate, cookies, candies, etc. is not a thoughtful thing to do. Likewise, if you’re reducing or eliminating junk food, don’t ask for … Read more

Be happy

I was at physical therapy. There was an older woman finishing up her appointment. She had one of the standard old white lady perms. Her hair was dyed purple, fading. She had on a grey long-sleeved T-shirt with an emerald green short-sleeved T-shirt over it which read BE HAPPY in white letters. And shiny silver … Read more

Generational differences

So many people discrediting each other based on their age. “You are [young/old] so you don’t know anything” attitude. Take age out of it. Is the person informed? Experienced in this? Depending on who/what the conversation is about, are they articulate? Do they look at things from multiple vantage points? People at any age can … Read more

And instead of but

When a sentence has two parts—the first part positive and the second part negative—the conjunction makes a big difference in how the complete sentence is received. “You played that song really well, but this note should be two beats.” “You played that song really well, and this note should be two beats.” “You played that … Read more

Talking to people going through hard things

A friend’s father-in-law is in his final hours. I would not text her right now to complain about … anything. Thinking about that led me to realize that perhaps people get situations confused. Or just aren’t able to find out what direction to go in other difficult situations. When I was first diagnosed with cancer, … Read more