Why it’s hard

We have too much physical stuff, too much emotional stuff, too much junk to eat, not enough exercise or sleep or meaningful connections with people. Because— Society values and promotes being busy being stressed being underslept fast food large portions cheap everything convenient (to accommodate busy) sitting reactive medicine over preventative pills over natural social … Read more

Go get what you deserve

Get out. Exercise. Eat real food. Cut the processed crap. Cut the added sweeteners. Quit smoking. Get enough sleep. Cultivate relationships with people offline. Turn off the TV. Why? You deserve it. Feeling good in your body, being healthy, having energy, are worth it. We’re told at every turn that it’s not. “You deserve a … Read more

Simple starting points to clean up your kid’s eating habits

Won’t hurt yours, either! When I made the ice cream restriction, it wasn’t my whole diet I was worried about. No major health issues—that happened later. No guilt. I just realized that eating ice cream in large servings multiple times on most days of the week year round was not a good habit and I … Read more