Posted in ebb & flow, meandering, storytelling

Words words words SO MANY WORDS!

October and November hold quite a few anniversaries for me: my birthday and The Kid’s birthday. Getting National Board Certified. Finishing chemo.

Today is none of those.

I made it a year! Every day, a post has gone live. Days I was sick. Days I was on vacation. Days that were just regular days. Sometimes written and scheduled ahead of time; sometimes written ahead of time but not scheduled and then oh crap I didn’t publish that post yet!; sometimes written, edited, and posted in short order.

Not all of them have been my best work, but I think that’s within the realm of reasonable.

It feels good to have made it this long. I recommend trying it. (If you do, let me know!)

Woot! Yay! Hooray!

Of course, once I hit “publish,” the last square on that year (in the photo) will fill in.

Getting followers was not my goal, but as you started to trickle in and accumulate, I started to notice. I was hoping to hit an even 100 followers by today and thought I had 97, but when I went into stats areas I don’t typically go (looking for something else), I noticed that email subscribers are counted separately. 100 followers!

Screen Shot 2019-10-31 at 3.35.27 PM

In chronological order, here are my posts from the last year with the most likes. (They’re set to open in new tabs.)

Update: accountability to self

It’s normal. But is it good?

Distracted exercising

Do something for you

Go get what you deserve

Junk on vacation: how I managed it

I like sweating

School, escapism, perfectionism

Standards and accountability and homework

Goal-setting, goal-pursuing, and real life

Making just a little time to let yourself feel better

Workplace wellness

The hidden side of … everyone

As I mentioned a couple of months ago, I’m going to cut down to three or four posts per week so I can dedicate more time to working on my book. I foresee returning to daily posting once that writing project is complete.

Thanks for reading, for liking, for commenting. I appreciate the interaction. I hope I’ve made a positive impact on your life in this journey.

 

 

Posted in know better do better, mindset, physical health

Just say no…?

This popped up recently in my Facebook memories. I was going to rewrite it, but it’s succinct and to the point as-is.

(The year this was written, Halloween was on the upcoming Friday.)

It’s red ribbon week (AIDS? heart disease? hemophilia? no—substance abuse!). As part of celebrating (?) at school, some information is included in the morning announcements.

This morning, a bunch of nasty long-term side effects of tobacco was rattled off.

All but one are also nasty long-term side effects of sugar.

But on Friday, we’re going to distribute that generously. (Don’t even attempt to argue “It’s just one day” because you know that’s BS.)

I’d be attacked for suggesting we just pass out cigarettes for Halloween…

 

Posted in mindset, motivation, tips

The motivating power of having a streak

I am just a few days shy of a year of daily blog posts here.

At the beginning, it was pretty easy, as the beginning often is. Because—exciting!

And then it was less easy. Because—work!

The last few weeks, there have been many days that, were it not for the streak, I wouldn’t have written and posted.

Apply that to you.

If you’re looking to make a habit, find a way to keep track (in a tangible way) of doing it daily. Mark a paper calendar, use an app, whatever.

Eating veggies. Drinking enough water. Getting enough sleep. Taking 15 minutes for yourself in a quiet space. Exercising. Talking to friends. Spending half an hour uninterrupted/distracted with your child. Or your spouse. Reading. Journaling. Making the quilt you’ve never made time for.

Whatever The Thing is that you need to make part of your life. Do it. Just a little bit. Every day. Keep track. Make a streak. Keep the streak alive. You can do it!

Posted in audience participation, differences, hope, know better do better, mindset, socializing, thoughtfulness, vulnerability

Generational differences

So many people discrediting each other based on their age. “You are [young/old] so you don’t know anything” attitude.

Take age out of it. Is the person informed? Experienced in this? Depending on who/what the conversation is about, are they articulate? Do they look at things from multiple vantage points?

People at any age can have a legitimate point. Life isn’t as simple as the media (or your crotchety neighbor/coworker, or your kid) makes it out to be, and the good ol’ days weren’t necessarily better. (Nor were they necessarily worse—depends on who you are and where you’re from.)

Everyone has experiences we can learn from, and I want to hear your tales and your advice… and maybe some of it will resonate and maybe none of it will and it will have been an interesting conversation and that’s all.

In spite of having aged, you might actually know less than someone younger and you might want to also listen and consider their advice. Age is not greater than knowledge. There are 15-year-olds who know more than I do. And they might know more than you, too, depending on what you’re talking about.

Making this a little bit broader…

In several classes and trainings I’ve been to in the last handful of years, I’ve had to take a questionnaire titled, “Can you survive in a different social class?” Someone put it on Survey Monkey; you can see it here. (I don’t know who gets the answers—I share it just so you can look at the questions.)

Unless your experience has been broader than most, there’s plenty you could learn just about societal basics of classes that aren’t yours. Or you could learn about what it’s like to be the opposite sex. Or a different sexual orientation. Or a different race. Or religion. Or mental health status. This list could go on and on because we have such a wide variety of ways we pigeonhole people.

So. Listen and think. Be thoughtful—don’t take something in or reject it without processing it first. There’s so much to learn.