Mental self care: a quickie
It’s so much harder to be kind to yourself when you’re exhausted. Get enough sleep. Make it a priority to keep your emotional load manageable. (Easier said than done—I understand this well.) Be kind to yourself.
It’s so much harder to be kind to yourself when you’re exhausted. Get enough sleep. Make it a priority to keep your emotional load manageable. (Easier said than done—I understand this well.) Be kind to yourself.
I took a walk through the neighborhood. It’s a route that I’ve walked, run, biked, driven hundreds of times. I saw new things. Now, things that involve critters wouldn’t necessarily have been there before, but these palm trees? They’ve always been stair steps like that. I just never noticed. (Not my favorite photo.) This guy … Read more
I have some drafts that are nearly done that I could have finished up and shared today, but they all have something about them that doesn’t feel right for sharing right now. I don’t know what it is, but in cases like this, I defer to the gut feeling. (As a person who has some … Read more
Today’s post is full of broad sweeping statements. Of course they are not true for every individual in every category. But I’m not going to make a disclaimer in every paragraph because it’s unwieldy to read. Many companies are introducing (or have already introduced) wellness incentive plans regarding various biomarkers of their employees (with questionable … Read more
I found a good reminder for myself. Something that I was doing that I shared with my online world a few years ago that maybe will help you, too. Here’s the context: I was working part time, teaching band. The schedule was brutal, many of the classes were brutal, and there was very little professional … Read more
So … it’s not anywhere close to Father’s Day. Here’s the story: The Kid and I went to Burst of Butterflies, a local painting place (canvas, ceramic, etc.) where he painted two small identical tiles that said #1 Dad. We were traveling for the actual holiday and picked up the tiles after we returned. We … Read more
A meme crossed my path. All caps, lots of colors — the kind of design I might be into… YOU DID NOT WAKE UP TODAY TO BE AVERAGE I have a couple of thoughts about that. 1. Math. 2. Maybe you did. By definition, we can’t all be above average. If we’re using the math-based … Read more
I was invited to consider volunteering to do remembrance photography. (Invited as part of a photography group. Not personally invited.) I clicked through to see if it was what I thought it was. It was. Volunteer photographers do photo sessions with parents and their deceased infants. The example photos shown were very much like typical … Read more
The Climbing Daddy, The Kid, and I took a hike up A Mountain, a little mountain by ASU. Steep but very short paved “trail” with dirt trail from the A to the top. Near the old flour mill. Nice that the weather is finally nice enough. Good way to end a weekend!
The best fortune I ever got out of a cookie was over 30 years ago, and while I didn’t keep it, I remember it. “Today is a good day to go moose hunting with a belly dancer.” I haven’t received any that were nearly as entertaining in the intervening decades, though some came close when … Read more