What is this mysterious vegetable?

This vegetable provides 21% of your daily potassium. Potassium is critical in our bodies, helping to regulate muscle contractions, nerve signals, and fluid balance. Potassium is an electrolyte—one of those things that people talk about needing to replenish when they exercise (though most people don’t really know what it means). Also keep in mind that … Read more

Talking to people going through hard things

A friend’s father-in-law is in his final hours. I would not text her right now to complain about … anything. Thinking about that led me to realize that perhaps people get situations confused. Or just aren’t able to find out what direction to go in other difficult situations. When I was first diagnosed with cancer, … Read more

Birthdays, and the wide variety of reactions to them

It’s my birthday today! Except that mostly, it doesn’t matter. Work, chores, appointments, etc. all happen regardless. Which is fine (and reasonable). The number changing doesn’t make me feel any different. I know quite a few people on both sides of that fence—some who don’t care about the number turning over and some who react … Read more